Anatomy of a Run Part 2

January 29, 2016 - Let me just clear up a couple of things #1 running from left parking lot toward the tunnel at Bunten Road Park is NOT e...
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Anatomy of a run

January 27, 2016 - I said I was going to post about some of the places I run frequently. This is the third post so far. You can read here...
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Fort Fremont

January 22, 2016 - I get to visit coastal South Carolina fairly often. When I do it is usually not for long but I manage to squeeze in a ne...
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Little Mulberry

January 21, 2016 - I have started my very slow climb back into long distance running. The weather and my really lacking pace has left me ru...
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Stella

January 19, 2016 - My niece is having a baby! a girl named Stella Blaire We are a little excited around here She is always up for b...
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The man behind the myth

January 19, 2016 - He HATES when I take his picture He is very shy He is very patient He is a dreamer He calms me when I need it the mo...
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Blood Mountain aka How I got my a** handed to me hiking

January 18, 2016 - My boss has been trying to gather a group of us to hike Blood Mountain to the shelter at the top on the Appalachian Trai...
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Boys Keep Swinging ~ David Bowie

January 13, 2016 - Heaven loves ya The clouds part for ya Nothing stands in your way When you're a boy Clothes always fit ya Life is...
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Chasing Waterfalls

January 12, 2016 - Lots of Goals for 2016. One is hiking a different trail every month, this also helps with cross training for my half. My...
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Twinkle Twinkle Little Star, How we wonder what you are

January 09, 2016 - Until I arrived I really thought she was having a girl. Then I saw her perfectly round belly and just knew it was a boy...
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2016... Let's Do This

January 08, 2016 - Goals For 2016 print more pictures shoot more film Blog more, facebook less Run a half marathon Visit 6 historical...
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Double Digits

January 07, 2016 - My son turned 10 10! I can't believe he is already in the double digits He planned out this entire birthday himself...
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A year in Selfies

January 06, 2016 - There are lots of year end recaps on Facebook, Instagram and Blogs out there. I have personally been addicted to the Dai...
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